"Wellness is the complete integration of body, mind, and spirit - the realization that everything we do, think, feel, and believe has an effect on our state of well-being."
Greg Anderson
Here, you’ll find articles that include healthy and enjoyable recipes, nutrition tips, healthy lifestyle guides and detailed fitness workouts.
Motivated by our desire to help as many people as possible eat well, think well, move well and live well, we created this blog to benefit the Peak Performance community. It’s a platform which we hope will empower you with thoroughly researched health articles to restore health, strength, and vitality.
Relieving Back Pain During Pregnancy
Pregnancy is a special time in a woman’s life, but it can also be a very challenging and overwhelmingly time. Now to top that off, a study in the European spine Journal found that 71% of pregnant women will also experience back pain!
How to Boost Your Immunity Naturally: Science-backed Tips
In today’s fast paced world, maintaining a strong immune system is crucial for overall well-being. While no magic pill can guarantee perfect immunity, it also isn’t all as overwhelming as it can sometimes seem. Here are a few easy to incorporate, research-based tips that can get you on the right track!
“Going through Rory’s process has been life changing. My mind feels clear, I’m far less anxious and I’m far more decisive in my decision making. My sleep patterns have improved, and my energy levels are better. Rory’s technology is truly amazing, and he is a master in the way he uses it.”
Mike
