Dietician approved healthy easy gut loving protein flapjack recipe
There is nothing quite like flapjacks on a Sunday. Topped with fresh berries, yogurt and honey or peanut butter and banana. The options are endless but most flapjack recipes are filled with inflammatory causing ingredients giving them a bad rep. These are gluten-free, gut loving and high in protein, meaning you can have them any day of the week!
Ingredients
1 large pasture raised egg
50g organic rolled oats
1 semi green or yellow banana
125 grams smooth cottage cheese
30ml filtered water
Method
Place all your ingredients in a blender or food processor and process until the oats are fine and ingredients are well mixed.
Use an avocado or coconut oil cook and spray to grease a pan.
Add 1-2 tablespoons of the mixture to a warm pan and cook for about 2 minutes per side.
Serve with some raw honey, organic blueberries and fresh yogurt!
Tips: Dr Enya loves adding organic dark chocolate chips or fresh blueberries to hers! You can even add some lemon juice for a more lemon flapjack!
Calories: 391 P:31g